How to Take Full Ownership of Your Own Health...

Welcome back to part 2 of this FIRE episode with my boy Trent Shelton! Jump right back in as we discuss the tools you need to find & protect your damn peace! We’re covering: - HOW to go about setting a new boundary for the first time - The importance of letting go of the guilt yo ...  Show more

What’s up, my homies!! It’s Lisa Bilyeu and this episode of Women of Impact is ABSOLUTELY FRIKIN’ FIREEEEEE!!! Today I’m joined by my boy Trent Shelton, a former NFL football player who became a motivational speaker after struggling with fear and anxiety and thinking he had nothi ...  Show more

CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now. Lisa Bilyeu is a Britis ...  Show more

Is the fear of change getting in your way? This episode is all about harnessing self-belief to smash your fears and embrace change as an opportunity to get proactive and claim the life you want. Use your voice to let people know what you need, set boundaries, and do things your w ...  Show more

“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even ...  Show more

We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ...  Show more