The Power of Your Breath with James Nestor

What if your blood is what’s making you sick and the key to reversing it is removing it?In this episode, I sit down with Dr. Khanh Nguyen, a regenerative and anti-aging physician, to explore therapeutic plasma exchange and the rising use of young plasma. We talk detox, autoimmune ...  Show more

Is your environment silently sabotaging your fertility? Dr. Ann Shippy joins the show to reveal how hidden toxins, mold, and overlooked cellular damage may be accelerating ovarian aging and how to reclaim your fertility before it’s too late. From infertility misdiagnoses to risin ...  Show more

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art” In this episode, Eric and James Nest ...  Show more

We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most eff ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficienc ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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You may be breathing wrong. Here's how to fix it. 

At times, self-improvement can seem like a never-ending hal ...