008: My Bodybuilding Prep Experience

I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard.CHAPTERS:00:00 Intro01:27 This seas ...  Show more

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversatio ...  Show more

In this episode I'll explain to you how I have great workouts after eating only very few Calories.I'll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell my former competitive bodybuilder-self? ⠀References ...  Show more

In this episode of The Jordan Syatt Mini-Podcast, I bring you through my entire fitness journey, all the way from when I was a kid just trying to get a six-pack, to competing in wrestling and powerlifting, to not working out at all, and finally landing on a balanced and vigoro ...

In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress.  Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's. 

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:

-how hormone levels change as a result of natural bodybuilding

-specific training, nutrition a ...