Introducing The Mel Robbins Podcast

Introducing The Mel Robbins Podcast

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How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ...  Show more

The science behind 5 classic happiness clichés (Reissue)

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.Find Dr. Ellen Hendriksen on Substack.Have a mental health question? Email us at psychologist@quickandd ...  Show more

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Trailer
The Mel Robbins Podcast

Mel Robbins has spent the last 10 years helping millions of people change their lives.  In The Mel Robbins Podcast, Mel shares the relatable stories and science-backed tools she’s built her career around to inspire, motivate, and empower you to create a better life. Starting O ...

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You Learn This Too Late: This One Idea Might Change Your Entire Life
The Mel Robbins Podcast

Today’s episode is a wake-up call. 

By the time you finish listening, you’ll have an entirely different approach to how you think about life. 

This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast. 

Joining Mel today ...

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5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
The Mel Robbins Podcast

Want to know the secret to make your life exciting again? 

By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. 

In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to fi ...

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5 Small Habits That Will Change Your Life Forever
The Mel Robbins Podcast

In this episode, you’ll learn the best expert advice Mel is using right now.

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. 

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