Introducing The Mel Robbins Podcast

547. If you've ever followed every sleep rule in the book and still found yourself wide awake at 2 a.m., this episode is for you. Sleep psychologist Dr. Jade Wu looks at why sleep hygiene—like avoiding screens or caffeine—is a great foundation but won't actually fix a "cavity" li ...  Show more

546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ...  Show more

Mel Robbins has spent the last 10 years helping millions of people change their lives.  In The Mel Robbins Podcast, Mel shares the relatable stories and science-backed tools she’s built her career around to inspire, motivate, and empower you to create a better life. Starting O ...

Today’s episode is a wake-up call. 

By the time you finish listening, you’ll have an entirely different approach to how you think about life. 

This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast. 

Joining Mel today ...

Want to know the secret to make your life exciting again? 

By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. 

In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to fi ...

In this episode, you’ll learn the best expert advice Mel is using right now.

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests.