How to Be More Present | Gretchen Rubin | Lov...

Up next

Are You Being Impacted By Someone Else's Trauma? (And If So, How to Break Free), with Dr. Thomas Hübl | E529

Do you ever have reactions that don't quite make sense? Or feel like you're carrying feelings that don't fit the situation? Maybe you're sad, reactive, anxious or just... off... and can't put your finger on why. Turns out, generational trauma may be to blame. Things your parents, ... Show more

. 1h 10min

But You Look Fine: The Hidden Toll of Chronic Illness, with Amy Kurtz | E528

This episode is for anyone who has technically gotten through something hard and quietly cannot understand why they still does not feel like themselves. I sat down with Amy Kurtz, author of "But You Look Fine" to unpack what's going on. The reality? Even if you're on the mend phy ... Show more

. 58min 6sec

Recommended Episodes

Gretchen Rubin on Living Skillfully

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and clarity in a way that’s accessible to a wide audience. She is the author of many b ... Show more

. 54min 10sec

How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181

Feel Better, Live More with Dr Rangan Chatterjee

Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts the Happier with Gretchen podcast. We begin the conversation discussing what hap ... Show more

. 2h 1min

Gretchen Rubin: Happiness, Habits and Understanding Human Nature

The School of Greatness Hall of Fame

Most of us have strong feelings about habits. We love the ones that help us be better and we hate the ones that hold us back. But have you ever thought about how habits affect our happiness? Today’s guest on The School of Greatness has thought a lot about this. Gretchen Rubin is ... Show more

. 50min 36sec

Little Happier: What’s the Real Lesson from the Tortoise and the Hare? It’s Not What You Think

Happier with Gretchen Rubin

The familiar fable of “The Tortoise and the Hare” offers many possible lessons, and the most common moral—“Slow and steady wins the race”--actually isn’t the most apt. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikT ... Show more

. 4min 24sec