Managing Anxiety and Overwhelm with Amber Tru...

Today we're talking about something I think so many of us know we should be getting better at... AI.Because if you're anything like me, you've probably opened ChatGPT, asked it to write an email or caption, thought, "this is useful"... and then carried on doing almost everything ...  Show more

I am so excited for today's conversation because I have a feeling it's one that so many of you are going to relate to.I don't know about you, but I sometimes find myself wondering... when did life become so busy?Between work, the school run, remembering PE kits, replying to email ...  Show more

In these rapidly changing, unsettling times, as families are hunkering down and lives are put on hold, Janet is joined by author and therapist Susan Stiffelman to answer a parent’s concerns about discussing current events with her 4-year old. She describes her daughter as inquisi ...  Show more

Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.In this episode, we discuss:The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads m ...  Show more

Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur), via online c ...  Show more

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’ ...  Show more