The Silence of Zen

In this episode, we will be reflecting on what we're carrying with us, whether it's the past, present or future, and how we can decide what to do with these elements every day.Questions, stories or thoughts you would like to share? Email me any time at dailydharmapodcast@gmail.co ...  Show more

In this episode, we reflect on the shadow self - what it is, and why it's important to accept as a part of our greater self.Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com 

Zen is a form of Buddhism. It originated in China, when Buddhism spread from India to China and was strongly influenced by Taoist philosophy.   

Zen literally means “meditation”. Zazen or “seated meditation” is the primary practice of the Zen Buddhist traditio ...

In this episode, we continue exploring the rich spiritual tradition of Buddhism through one of its most profound and important schools - Chan/Zen. We dive into the history and development of the school, as well as its characteristic teachings about meditation, koans, liberatio ...

Meditation: Reconnecting to Silence and Presence - Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a pow ...

*cricket noises* In episode 75 of Overthink, Ellie and David discuss silence and its connection with awe, ecstasy, and the experience of the divine. They talk about David’s experience staying silent during a collegiate debate and Ellie’s practice of meditation as it relates to si ...  Show more