The Silence of Zen

In the final travelling episode of the month, we reflect on how different experiences shape our perception and how we can learn from them.Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.comThank you for being here and apologies for the ...  Show more

In this episode, we reflect on the importance of examining our inner voices and evolving them to be more empowering.Apologies for the change in audio as I am travelling - thank you for listening despite this change!Any questions or thoughts you would like to share? Email me anyti ...  Show more

Zen is a form of Buddhism. It originated in China, when Buddhism spread from India to China and was strongly influenced by Taoist philosophy.   

Zen literally means “meditation”. Zazen or “seated meditation” is the primary practice of the Zen Buddhist traditio ...

In this episode, we continue exploring the rich spiritual tradition of Buddhism through one of its most profound and important schools - Chan/Zen. We dive into the history and development of the school, as well as its characteristic teachings about meditation, koans, liberatio ...

Meditation: Reconnecting to Silence and Presence - Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a pow ...

*cricket noises* In episode 75 of Overthink, Ellie and David discuss silence and its connection with awe, ecstasy, and the experience of the divine. They talk about David’s experience staying silent during a collegiate debate and Ellie’s practice of meditation as it relates to ...