Finding Reassurance

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ...  Show more

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ...  Show more

In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal story—from her early struggles with perfectionism and control as a professional ballerina to disc ...  Show more

ENCORE: Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@ ...  Show more

Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Try the Headspace app free for 30 days here. Send your questions to our menta ...  Show more

Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin here or at Well…Adjusting and follow Sam here. Try the Headspace app free for 30 ...  Show more