Let Your Light Shine: Owning Your Authenticit...

You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join ...  Show more

About closing the gap between the idealized self and the actual self you are. 

This one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel … Stressed AnxiousWorriedOverwhelmed And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And ...  Show more

Let me know if this sounds familiar at all:

"Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already."

Mmm…did you, though? Or did you just listen to a podcast episode about it and call i ...

<span style="font-weight: 400;">Do you ever feel like people don't value what you have to offer or like things are SO easy for other people but so difficult for you, particularly in regards to your career? Then this is the episode for you. Today, I'm talking about how you can ...

How much of our lives do we spend living in way to please other people? How much unhappiness do we feel in our lives because we’re not being ourselves? Today I want to talk about why it can be really hard to live authentically.“And this, too, affords no small occasion for anxieti ...  Show more