Ep 367: Train Your Brain To Lose Weight In Me...

If you've spent years trying to lose weight in menopause but still find yourself eating when you're not physically hungry, this episode is for you. I've learned that lasting weight loss isn't about finding the perfect diet. It's about rebuilding the connection between your brain ...  Show more

Have you ever felt like food seems to hook you before you even realize what's happening? If you've been struggling with food cravings during menopause, I want to introduce you to a concept that has completely changed the way I think about urges. In this episode, I share the ancie ...  Show more

In this episode, I share with you how sexy life can be post menopause and over 60 when you.. 1- Stop Apologizing For Who You Are 2-Embrace Your Femininity 3- Embrace The True You 4-Love Big 5- Exercise 6- Eat Healthy 7-Maintain and Meet New Friends 8-Take Care of Yourself- Mind, ...  Show more

#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, ...  Show more

What can you do to mitigate menopausal symptoms? This episode features audio from: Testosterone “Replacement” Therapy in Postmenopausal Women for Libido Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms How to Delay the Age of Menopause with Diet and Li ...  Show more

Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from: The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Sym ...  Show more