S1E12: Saying No to Toxic Friendships

Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of Kosterina, to unpack what real extra-v ...  Show more

In this episode of Mona-vated, Mona reconnects with her roots and explores the timeless rituals and remedies passed down through generations in her family. Long before beauty routines and wellness trends filled the internet, these traditions celebrated the harmony between natu ...

The truth about big friend groups and why I think the best people have less friends. In today's episode, I talk about the misconception that people with little to no friends are bad and don't know how to maintain healthy friendships. I strongly believe a big reason why people str ...  Show more

In today's episode, I am talking about why girls have such a bad reputation when it comes to friendships. I have heard so many people, especially men, say girls are so much drama and they're always fighting with their friends. In my opinion, I think the reason why girls have more ...  Show more

The ones who know more about you than your own family, the ones you call in an emergency and know they’re gonna pick up, and the ones that you know no matter what, they have your back for life.  

In today's special edition episode, Violet takes the stage for th ...

What makes a good friend? Is it enough to just be dependable? Or do you need someone who always tells you like it is, even if it’s hard to hear? You know we all need that friend who tells us the boy we’re crying over ain’t worth it! On this week’s episode, we are joined by the ...