#12: How To Build Your Confidence Muscle

Every week, hundreds of you write in to the Arnold's Pump Club newsletter saying the same thing: you're confused and don't know where to start. Arnold's answer is going to sting a little.After 60 years in this industry, Arnold has heard every version of "there's too much conflict ...  Show more

A weekend of watching soccer left Arnold with a theory about why so many people quit right before it matters. With the US and Austria both knocked out of the World Cup, Arnold still couldn't stop watching because the game revealed a bigger lesson most people miss: 90% of a soccer ...  Show more

➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coaching
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we ta ...

Last Day For The Winter Special: https://www.colossusfitness.com/onlinecoaching
In this episode we talk about the issue with weight watchers, give a few of our favourite stretches fo ...

Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!

Click here to ⁠⁠Join The SwoleFam

If what you're looking for in life doesn't exist...build it

This week's epsiode is about stepping into the arena and being the change you want to see.