What to do if you "wake up fat" w/ Dan John

What to do if you "wake up fat" w/ Dan John

Pat FlynnPat Flynn

Up next

Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

 . 29min 42sec
Realistic Muscle Gain and the Incubation Effect w/ Dan John

For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com 

 . 31min 59sec

Recommended Episodes

EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More
The Dan John Podcast

00:00 - Intro 00:54 - Working Out While Traveling 09:31 -  How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility  32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 ...  Show more

 . 49min 9sec
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) 'Panning' for gold. (20:02) What a way to sell a book! (21:42) Are cold plunges sabotaging your muscle gains? (25:38) Caldera has hair products now! (28:45) The effectiveness of minimal strength training in build ...  Show more

 . 1h 50min
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18) A different take on grounding. (33:27) The human body is so fascinating. (41 ...  Show more

 . 2h 6min
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving workout. (14:05) New traditions. (19:24) Embracing the holiday spirit. (24:38) Craz ...  Show more

 . 1h 57min