303: The ultimate guide to healing bloating, ...

What he's not telling you, but desperately needs you to know || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=aYQmN89ary8 We talk a lot about what being in your feminine does for us, but what does it actually give our men? In this episode, Monica dives into the biological, ...  Show more

Hotter after baby than before—and exactly how she did it. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1muLPn83INw In this episode, Monica sits down with Jacqui Kingswell, a former professional dancer turned co-founder of The Pilates Class and The Birthing Class, a lead ...  Show more

We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut health and how we can begin optimizing it. Digesting our food well is crucial for a healthy gut, so make sure you listen to that ...  Show more

Believe it or not, if you’ve been feeling like you just can’t bring yourself to focus, are constantly battling procrastination, or even struggling with low mood, it’s probably because you’re not looking after your gut. In this episode I sit down for a conversation with Sophie Med ...  Show more

Gut healing isn’t just for people with digestive symptoms. 

If you have non-specific symptoms like low energy or brain fog or difficulty losing weight, or hormonal imbalances or hormone-re ...

In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health ...