#66: How to Leave a Relationship (When You Kn...

In this Ask Steph episode, I respond to a listener question about the fine line between personal growth and the endless pursuit of self-improvement.While healing, reflection, and growth are powerful tools, they can sometimes become another way we reinforce the belief that somethi ...  Show more

Modern dating can be tough. Between apps, ghosting, and the uncertainty that often comes with meeting strangers outside our social circles, the whole process can be seriously activating — and all the more so for those with anxious attachment patterns.In this episode, I share thre ...  Show more

This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ...  Show more

How do you move on after a long-term relationship or marriage ends? If you are newly divorced, separated, or coming out of a long-term relationship, this week's episode will provide you with a way forward. 

Overcoming a heartbreak can be devastatingly difficult, es ...

In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and how to fill the void left by a break up in healthy ways. To find out which Break U ...  Show more

In this episode I walk through a listener's break up who got broken up with because the guy was afraid of commitment. I walk through her break up and answer her questions. I talk about how to deal with a break up like this as well as how to deal with one where the guy is emotiona ...  Show more