How do you get rid of fear?

What if you could shift your frequency and literally change the blueprint of your reality? In this mind-expanding episode of The Self Esteem and Confidence Mindset, we sit down with international transformational speaker and quantum healer Karen Cheong to explore her extraordinar ...  Show more

What if the key to raising confident, emotionally healthy children starts with bringing more consciousness, wellness, and intentionality to your family life? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with award-winning author, registered nur ...  Show more

What happens when all the motivation in the world won't do anything? It's something Arnold hears all the time. It's not that people don't want to change; it's that the ability to get started -- sometimes, literally getting out of bed -- can feel like a chal ...

This week's episode of The Second of Strength Podcast dives into a topic that I've felt many times in my life: Imposter syndrome.

If you're anything like me then you have felt like an imposter in your life. Along with it, doubt, fear, and inadequacy.

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This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save m ...

It's a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you'll also discover a study that explains what you should do if you hate stretching. If you lack flexibility, there's a way to impro ...