How to Get Back Into a Regular Gym Routine - ...

From running $40 bootcamps in a park to leading Australia’s #1 and biggest fitness education company - Mark sits down with Clean Health founder Daine McDonald for a raw conversation about growth, setbacks, and what it actually takes to succeed in fitness and in life.This episode ...  Show more

<h3>Introducing VRTO: The Next Evolution of Your Training & Nutrition</h3>

In this episode, Mark and Lauren unveil VRTO - their brand-new joint fitness app designed to bring the best of both worlds into one powerful platform.

Craig, my other half and co-founder of NuStrength, and I jumped on for a quick episode to chat about getting back to training after being sick.

We’ve noticed so many women have been sick lately, and have had to take time off from training. It can be really tempting to tr ...

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more

In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fit ...  Show more

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners lo ...  Show more