My Childhood Connection to Ideas Around Diet Culture

My Childhood Connection to Ideas Around Diet ...

BONNIE RONEYBONNIE RONEY

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250. 3 Mindful Eating Tips You Can Try Today

"Mindful eating, at its core, is about how you eat, not what you eat or how much you eat."Ready to rethink everything you’ve been told about mindful eating? In this episode, we ditch diet culture definitions and get back to what mindful eating really is. I also share three easy, ...  Show more

 . 20min 26sec
249. Movement Shouldn’t Feel Like Punishment with Coach Tyler Bramlett

"When I learned how to move well, my body felt good. When I was connected to my body and my movement, my body felt good. When I ignored it, my body was telling me to stop."Movement has been so tied to punishment, control, and calorie burn for so many of us, and I’ve been there to ...  Show more

 . 43min 23sec

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