The Giant Red Flags You Are Being Used & He J...

You know those moments when you KNOW you’re self-sabotaging, you feel the same triggers come up in every relationship, or you second-guess if you’re “too much” or “not enough”… but you can’t figure out WHY? Girl, you are not alone. Today we are diving into the juicy, sometimes me ...  Show more

Ready for the real talk? In part two, Dr. Spirit and Lisa Bilyeu get even deeper, unpacking the emotional rollercoaster of love, boundaries, and all those “why does he DO that?!” questions you’ve probably vented about to your girlfriends. They get into everything from why it’s so ...  Show more

We hear you - "There's only one person for you." "If they wanted to, they would." "I'll never love after heartbreak." "Opposites attract" "Timing is everything....."- WE'VE HEARD IT ALL. The ladies don't hold back with their opinions on these and more dating myths we've been b ...

WOAH. This week Lyndsey Fraser took this podcast to an entirely new level. A NEW FREAKIN LEVEL! Before you listen we highly recommend grabbing your partner, a pen, and your active listening skills. Lydnsey (MA, LMFT, CST) is a certified sex therapist and a licensed Marriage an ...

Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you never thought imaginable. List ...  Show more

A lot of the relationship advice littering every corner of the internet tries to distill love into a simple set of “rules.” It’d be nice if things were that easy, but they aren’t! It’s time to ditch the so-called “rules” of relationships because they mi ...