234 | Dream Analysis, Creating Habits, Boundaries | Q&A

234 | Dream Analysis, Creating Habits, Bounda...

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONERBRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER

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346 | Proven Strategies to Beat Anxiety

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  Show more

 . 30min 50sec
345 | Why Health Anxiety Is on the Rise

In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID. I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practic ...  Show more

 . 32min 52sec

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