#382 Lugdivine Meytre : Énergie et équilibre ...

Anne Ghesquière reçoit Béatrice Millêtre, Dre en psychologie, spécialiste du haut potentiel et des neurodiversités. Peut-on encore réduire l’intelligence à un chiffre ou à des performances ? Dans quelle mesure notre société peine-t-elle à faire une place aux personnes qui pensent ...  Show more

Anne Ghesquière reçoit Albert Moukheiber, docteur en neurosciences et psychologue clinicien. Pourquoi notre cerveau fascine-t-il autant ? Peut-on vraiment le « reprogrammer » ? Et comment distinguer les découvertes scientifiques des idées reçues qui circulent sur nos neurones, no ...  Show more

Have you heard the phrases "a more toned look" or "long and lean muscles" in Pilates marketing? They're talking about the "Pilates body," a mythical aesthetic favored by the post-promoting algorithms on social media. You might think that doing Pilates will make you look like that ...  Show more

Somehow an episode about an old-timey fitness influencer ended up being one of our most wholesome ever. We're as surprised as you are.

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Haven't heard of the Wunda chair? Me either! Let Bri fill your mind with all things Pilates and how she went from teaching it regularly to international (male) sporting teams to now running her own studio called Pilates 20, in Sydney's Inner West. We dive into how pilates is esse ...  Show more

Some Pilates classes use different pieces of Pilates equipment and two common formats are mat and reformer Pilates. Spoiler: they're both Pilates, but what does each type of class entail, and which one is a better fit for you? Let's find out!I want to hear from you! Share your th ...  Show more