Meditation: Inhabiting Awake Awareness

Part 3: Joy - blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning ...  Show more

This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence. Our introd ...  Show more

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of ...  Show more

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjus ...  Show more

It's common to find ourselves caught in the relentless cycle of overthinking. Our minds race with worries about the past or future, leaving us feeling anxious, stressed, and overwhelmed. Overthinking not only drains our mental energy but also prevents us from fully experiencing t ...  Show more

Recently, Moojibaba has introduced a potent exercise for all earnest seekers of truth: A Commitment to Self-Discovery. This exercise grants the clarity and strength to begin observing the realm of thoughts, feelings, and sensations with detachment. It reveals the true presence of ...  Show more