Meditation: Inhabiting Awake Awareness

How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara Brach explores the transformative power of spiritual inquiry—a practice that guides us beyond our stories and into direct, embodied awareness of what is trul ...  Show more

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience. Our introduction music is f ...  Show more

In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of ...  Show more

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjus ...  Show more

It's common to find ourselves caught in the relentless cycle of overthinking. Our minds race with worries about the past or future, leaving us feeling anxious, stressed, and overwhelmed. Overthinking not only drains our mental energy but also prevents us from fully experiencing t ...  Show more

Recently, Moojibaba has introduced a potent exercise for all earnest seekers of truth: A Commitment to Self-Discovery. This exercise grants the clarity and strength to begin observing the realm of thoughts, feelings, and sensations with detachment. It reveals the true presence of ...  Show more