The Surprising Science of Motivation (it’s not what you think) | Emily Balcetis

The Surprising Science of Motivation (it’s no...

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How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence ...  Show more

Turning Down Tinnitus

How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed relentless anxiety.Through his story, Jonathan reveals how an unexpected approach became not just his salvation but a powerful tool ...  Show more

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