Micro Moments of Deep Rest

CORY MUSCARA

When Everything is Falling Apart

Click here to join the Masterclass on How to Make Clear Decisions: https://corymuscara.com/decisions/

. 17min 20sec

Recalibration Periods

In this episode, we discuss how to navigate the space of limbo when you're in a big transition or period of uncertainty.To join the "Clear Decision Making" masterclass, click here: https://corymuscara.com/decisions/

. 23min 38sec

Épisodes Recommandés

283 // How to Calm Down Quickly and Savour Times of Rest

The Mindful Kind

Hello and welcome to episode 283 of The Mindful Kind podcast. In this episode, you'll discover some fun and effective techniques to help you calm down quickly and savour times of rest, including: The "Relax with the Exhale" breathing technique A mindful listening technique Creati ... Afficher plus

. 10min 56sec

Relaxing into Relaxation

Radio Headspace

With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn m ... Afficher plus

. 4min 25sec