286. Grief At Lives Not Lived

Does your brain love to tell you you're ugly, incapable, or untalented? What if it's right? In this Coaching Hotline episode, I dive into a listener’s question about those persistent negative thoughts that tell us we’re not good enough. You’ll discover why it doesn't actually mat ...  Show more

I'm bringing you behind the scenes to give you a peek at how I coach myself on all the shit that comes up day to day. This is a 30-day series over on Instagram where you'll see me coach myself on everything from asking a mom to put headphones on her kid on the airplane to what to ...  Show more

My biggest fear is to get to the end of my life and wish that I would've done more with my time on Earth.

In this episode, I am going to teach you how to live a life free from regrets. What's most important is to make sure that when you get to the end of your life, you ...

Life is temporary – and that is kind of a beautiful thing. I recall as a child thinking that was so intensely and overwhelmingly sad. I almost couldn’t comprehend it. And now I can and I see it as a beautiful part of this experience. I think a lot of people don’t think about that ...  Show more

Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation ...  Show more

Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death. Want more Andy? Try Headspa ...  Show more