486: How To Lose Fat And Gain Muscle Fast! (B...

➢ Get our FREE recipe guide- https://www.colossusfitness.com/protein-meals➢Ask a question- https://www.colossusfitness.com/podcast#Submit-Your-Question➢ Apply for coaching: http://www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questi ...  Show more

➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=enWelcome to episode 5 of our new series Fired Up Fridays where I cover my favorite all time quote - how you do anything is how you do everything! Short 3-5 minute motivational episodes designed to get you fired u ...  Show more

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ...

In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all!

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When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ...  Show more

If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!