486: How To Lose Fat And Gain Muscle Fast! (B...

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Apply for coaching- https://www.colossusfitness.com/It's Fired Up Friday 🔥When things are going well, it's tempting to coast. The scale is moving, the business is growing, life feels good, and that's exactly ...  Show more

DM “challenge” to join in on our 21 day challenge (just about a week out from beginning)- DM me “presentation” and i’ll send you a full guide on what I did for this presentation.Summary of episode:(0:00) - Intro1- Reduce frictionGoal is to make the "good" things easier to do, and ...  Show more

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ...

In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all!

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When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ...  Show more