Growing Through A Plateau

In order to find your boundaries you need to go beyond your limits.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to rea ...  Show more

It's hard to make a change when your identity is so wrapped up in who you've been that you can't see who you need to be.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episo ...  Show more

Hi friends!This week we are discussing all things plateaus & finding your spark again. If you’re feeling stuck, uninspired, or like you’re just spinning your wheels lately, this episode is for you. I tell you all about my own biggest plateaus, and we’re diving deep into overcomin ...  Show more

We're revisiting some of our most popular and favorite episodes on the podcast.

What happens when you make great progress in something, but then… You're stuck. You no longer move forward.
It happens in so many different areas in life; losing weight, working out, i ...

The intermediate plateau is a term used to describe a period somewhere between Beginner and Advanced levels in language learning where it feels like progress has stopped. No matter how much you study, it feels like you never improve. In this episode, I talk about why this might h ...  Show more