2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith

2115: Keeping Life Sweet Without the Sugar by...

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3425: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Benefits Of Walking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3425: Dr. Jenny Brockis explores compelling research showing that regular physical activity, especially walking, can improv ...  Show more

3424: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Jacquelyn Cafasso shares practical snack ideas that make it easier to manage type 2 diabetes without spending time on ...  Show more

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