Why eating nuts makes you healthier, accordin...

How can you enjoy sugar without gaining weight, fuelling cravings or crashing later in the day? The answer, surprisingly, is not to cut it out. In today’s episode, Professor Tim Spector and Professor Sarah Berry discuss which forms of sugar affect your blood sugar levels most, an ...  Show more

Today we’re talking about muscle mass. For many people, losing weight is the ultimate health goal. However, focusing solely on lowering the number on the scale often means overlooking something crucial: muscle mass. We know that increasing muscle makes us stronger, but it also pl ...  Show more

We love them and here is why that’s a good thing. This episode features audio from Are Baruka Nuts the Healthiest Nut?, Best Brain Foods: Berries & Nuts Put to the Test, and Nuts May Help Prevent Death. Visit the video pages for all sources and doctor’s notes related to this podc ...  Show more

Nuts come in all shapes and sizes - and some people say eating them will even make you smarter. Join us today as we browse many varieties of this delicious snack. We're sure you'll find a kind you like! Episode link: https://www.chinesepod.com/1399 

Today, on the Nutrition Facts podcast, we have a story on the micromort, a unit of communicating risk to patients. We’ll also hear about the health benefits of eating nuts and we’ll dive into the fascinating story about how we won the fight to ban trans-fat. This episode features ...  Show more

Learn whether peanuts are good for you and the 3 main health benefits of peanuts. Find out how are peanuts different from other nuts and learn the healthiest way to eat peanuts. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a r ...  Show more