#158: Talking to Kids About Food, Fat, and He...

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What Optimism Looks Like When Your Mental Health Isn’t Great with Dr. Deepika Chopra

What if being a more optimistic person has nothing to do with “staying positive”? In this conversation, we unpack the real psychology of optimism — and why it’s less about feeling good, and more about building resilience, curiosity, and emotional flexibility. If you’ve ever strug ... Show more

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The Reality of Hosting This Self-Love Podcast (Celebrating Our 300th Episode!!)

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