Niall 'Bressie' Breslin : PHD, puppies and po...

​Topics covered : Rest, nervous system regulation, connection, guilt, awareness, balance, parenting, burnout, self compassion​.For my final episode before the summer break, I'm joined by chartered clinical psychologist, author and psychology lecturer, Dr Malie Coyne.Why do so man ...  Show more

In this week's Real Take, I'm sharing a short snippet from my conversation with professional home organiser and founder of The Home Reset, Hazel Burton.Hazel explains why asking simple questions can be a game changer when it comes to reducing clutter and creating lasting organisi ...  Show more

Today we welcome Niall Breslin to the podcast. Niall is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. He is the lead singer and songwriter for “The Blizzards”, and was a coach on “The Voice of Ireland”. His award-winning mental health ...  Show more

From the outside, Niall Breslin — known by legions of Irish fans as Bressie — appears to have led a charmed life. He’s had a professional Rugby career, achieved national stardom as a musician, and been a coach on The Voice of Ireland. But behind all those achievements lies Niall’ ...  Show more

From the outside, Niall Breslin — known by legions of Irish fans as Bressie — appears to have led a charmed life. He’s had a professional Rugby career, achieved national stardom as a musician, and been a coach on The Voice of Ireland. But behind all those achievements lies Niall’ ...  Show more

Modern life is full of distractions, so sitting down and being present in the moment can take a huge amount of effort. This week on Real Health, Karl is joined by Niall Breslin, aka Bressie, to tell us why being mindful can help us become more self-aware and at peace in a world t ...  Show more