Today I’m not okay … And that’s fine

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

Inspired by a post I made on Instagram, here's 25 minutes or so on the difference between feeling OK and actually being OK. The highlights: Your anxiety disorder has you in the bad habit of scanning and evaluating your state all the time Your anxiety disorder has you interpreting ...  Show more

You've been doing the work. You've been working the process. You're facing your fears and learning not to be afraid of how you feel. You're no longer crippled by panic, fear and anxiety. One day you find that that familiar fear and anxiety is missing. Is this what it feels like t ...  Show more

Do you see yourself as being OK "as long as" specific conditions are met? Or are you learning that you can be OK "even if" those conditions are not met? This can be a critical concept in recovery that can get us stuck in the dreaded, fragile acceptable bubble, or launched into a ...  Show more

Hi friend, It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation is a soft place to land. Together, we’ll breathe through the discomfort, without needing to change it, fix it, or push it away. Xo Jody Learn mo ...  Show more