#67: Why Healthy Relationships Can Feel Borin...

Pre-order my book, The Secure Self on AmazonIn today's episode, I'm giving advice to a listener who recently stepped away from a long-term, long-distance relationship, over concerns that she and her partner were wanting different things. Despite having been the one to end things, ...  Show more

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ...  Show more

<span style="font-weight: 400;">Have you ever felt bored in your relationship and worried that something is wrong? Maybe you’ve wondered “is this normal, shouldn’t things feel more exciting than this?” I’ve been there, and this has been a trigger I have struggled with myself, ...

<span style="font-weight: 400;">Do relationships inevitably become boring after the “honeymoon phase” ends? If we’re feeling bored in our relationship—is that a sign something is wrong? I explore these questions and how to strike a balance between finding excitement in a relat ...

Chasing hot and cold behavior, tolerating inconsistency & trying to change emotional unavailability doesn’t sound attractive, so why the F is it attractive to some of us? Does the truth lie within our nervous system? Sarah Murphy, biology of trauma expert, would say yes and that ...  Show more

Send us Fan MailAre you in the market for the perfect partner or the perfect relationship? Who isn't? Those who have found love are lucky, but many are still on their hunt for the ideal partner. Here's what most of those people haven't realized yet, though: the "happily ever-afte ...  Show more