2058: The Value of Training Muscles in the Sh...

Should you bulk, cut, or try to recomposition your body? In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most confusing decisions in fitness: when to bulk, when to cut, and when body recomposition actually makes sense. They explain why most p ...  Show more

In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show discussing why fat burner supplements are mostly a waste of money, the science behind probiotics and gut health, and surprising re ...  Show more

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. ...  Show more

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ...

Thanks a ton for supporting RP and tuning into the podcast!

Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ...