335 SelfWork: The Quartet of Self-Sabotage: P...

EMDR Therapy is known for its treatment of trauma. Dr. Laurel Parnell teaches and demonstrates how it can be healing for emptiness and grief - when relationships were never loving and for when they're gone.Order The Perfectly Hidden Depression Workbook - A stand-alone workbook ex ...  Show more

Disillusionment is defined in psychology as a "belief collapse." And the grief that that implosion can cause can be very hard to work through.Today's focus will be on how to do just that - get through disillusionment.What is disillusionment?Disillusionment happens when something ...  Show more

What’s blocking you? What’s holding you back? Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness ...  Show more

We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting to go well. This is self-sabotage, and in this episode Dr. Rick and Forrest expl ...  Show more

In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle. 

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Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine our own goals and wellbeing because of an implicit belief that we don't deserve our success, are afraid of failure, or cannot allow ...  Show more