335 SelfWork: The Quartet of Self-Sabotage: P...

Today we'll focus on how to listen to someone so that they feel truly understood and seen.And it may not be a kind of listening that you know about. It's a method called "affect labeling" - meaning labeling the emotions of the person you're listening to. And our expert today is D ...  Afficher plus

Today I'm focusing on three role models in my own life and the questions you can ask to help you identify your own.Who are they? Dolly Parton. Maya Angelou. And a woman named "Snooky."How does someone become a role model for you?Someone in your life may know that you look up to t ...  Afficher plus

What’s blocking you? What’s holding you back? Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness ...  Afficher plus

We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting to go well. This is self-sabotage, and in this episode Dr. Rick and Forrest expl ...  Afficher plus

In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle. 

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Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine our own goals and wellbeing because of an implicit belief that we don't deserve our success, are afraid of failure, or cannot allow ...  Afficher plus