180 - Your Best Is a Sliding Scale: How Your ...

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You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...

At first, Lyndi said it felt weird to track her period everyday. But because of what she has learnt and how it has transformed her health, she would do it all over again. You’re not imagining it, my friend.Some days it’s easier to be confident or fall asleep or manage your cravin ...  Show more

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Menopause brings about various changes in the body, and navigating the changes that come with it can be a challenging journey for many women. From hot flashes to mood swings, the physical and emotional transformations can sometimes feel overwhelming. One topic that o ...

If you ever felt that exercise messed with your period in any way, you can't miss this episode! Today we cover all the ways exercise can affect the menstrual cycle: Is it the reason you haven't gotten your period for 2 months? Is it serious? When should you see a doctor? I answer ...  Show more