your guide to a personalized workout routine

We’re officially back to regularly scheduled programming with this month’s installment of advice! Creepy comments about a toddler’s hair coming in, an overbearing mom leaving footprints all over her daughter’s social media, and a very taboo workplace crush — all dilemmas submitte ...  Afficher plus

This week’s episode of the What We Said Podcast is a chatty one, covering everything from Jaci’s latest collaboration with the aloe vera based, good for you soda brand Hot Girl Soda to Chelsey’s trip to Julian and her battle with fall fashion in this season’s lingering heat. The ...  Afficher plus

This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ...  Afficher plus

EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, tho ...

The lovely Jaci Marie and Chelsey Jade from the What We Said podcast join us this week to talk about balancing business and health, how to build a personal brand, and their friendship origin story. Find Jaci: https://www.instagram.com/jacimariesmith/Find Chelsey: https://www.instag ...  Afficher plus

This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein and bus ...  Afficher plus