your guide to a personalized workout routine

Longtime listeners of the What We Said Podcast know that Jaci and Chelsey are moms, loud and proud. But as this episode proves, motherhood also comes with plenty of moments you’d rather never speak about again. This week, listeners wrote in their most controversial and shocking m ...  Show more

Yes, another guest episode so soon — and this one is a good one. Jaci and Chelsey are joined by Payton Sartain Ross, lifestyle and fashion creator, host of the Note to Self podcast, and curator behind Chez Ross. Fresh off getting married to MLB player Joe Ross, Payton opens up ab ...  Show more

#694: Today we're joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appe ...  Show more

In this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40 - struggle with their arm appearance as they age and learn practical strategies to overcome these challenges. Chalene emphasizes t ...  Show more

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definiti ...  Show more

Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ...  Show more