your guide to a personalized workout routine

This week, Jaci and Chelsey are revisiting some of the most shocking anonymous confessions ever shared on What We Said! They’re reading secrets about hooking up with the wrong person and bathroom moments that should have stayed private. There are bad habits to confess, plus a sto ...  Show more

After y’all ATE UP the last “Burning Questions” episode, Jaci and Chelsey are back with part two! They’re answering even more of the questions you’ve been dying to ask, including what their dream home (or compound) would absolutely have to include. If you guessed Italian kitchens ...  Show more

This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ...  Show more

EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, tho ...

The lovely Jaci Marie and Chelsey Jade from the What We Said podcast join us this week to talk about balancing business and health, how to build a personal brand, and their friendship origin story. Find Jaci: https://www.instagram.com/jacimariesmith/Find Chelsey: https://www.instag ...  Show more

This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein and bus ...  Show more