your guide to a personalized workout routine

Introducing the What We Said Podcast’s newest episode theme: Monthly Favorites. Jaci and Chelsey are spilling all the tea on what they’ve been wearing, watching, consuming, and critiquing lately. Topics include the habit that’s had the biggest impact on their daily lives, a night ...  Show more

Valentine’s Day is right around the corner, and we’re dropping an episode that might make you want to cancel the holiday altogether. You wrote in your most horrifying dating app stories for Jaci and Chelsey to unpack, and the lineup does not disappoint; Henry on Hinge with questi ...  Show more

#694: Today we're joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appe ...  Show more

In this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40 - struggle with their arm appearance as they age and learn practical strategies to overcome these challenges. Chalene emphasizes t ...  Show more

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definiti ...  Show more

Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ...  Show more