your guide to a personalized workout routine

Clock in, because this week’s episode is all about coworker drama. The girls jump right into your submissions, with nurses getting on each other’s nerves, one man getting caught (again!?) drinking breast milk, and some tyrannical teacher’s assistant deciding they’re suddenly in c ...  Show more

The What We Said girls are March-ing into another month’s advice column, and your submissions delivered! They kick things off with a rogue husband confiding in a Valley girl’s best friend, unpack an awkward situation involving an ex-relationship step cousin, and share some helpfu ...  Show more

#694: Today we're joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media, as well as co-host of Mind Pump, an online radio show/podcast dedicated to providing truthful fitness and health information. Sal is dedicated to prioritizing health over appe ...  Show more

In this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40 - struggle with their arm appearance as they age and learn practical strategies to overcome these challenges. Chalene emphasizes t ...  Show more

Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definiti ...  Show more

Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ...  Show more