EP 304 // No Time To Workout? Find Out How Ex...

Christmas break creates a rare pocket of time—and how you use it can completely change how your home feels going into the new year. In today’s episode, I’m sharing a simple, joy-filled approach to decluttering that helps make room for new gifts, teaches kids generosity, and turns ...  Afficher plus

Christmas doesn’t wait for life to slow down—and neither does your business, your family, or the responsibilities you’re carrying into this season. In this episode, I’m sharing how I manage Christmas with a full schedule and a business, not by doing more, but by leaning into the ...  Afficher plus

Learn more about coaching: www.colossusfitness.com

In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ...

Discover whether you can truly build fitness, maintain muscle or lose fat by working out just 20 minutes a week. Read the full transcript here: http://bit.ly/2e5VugU

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This episode is part of a weekly series that I have dubbed “Motivation Monday.”

(Yes, I know, very creative of me. What can I say, I’m a genius…)

Seriously though, the idea here is simple:

Every Monday morning, I’m going to post a short and punchy episode tha ...

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don't have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies ...  Afficher plus