161: The Key To Feeling Your Most Confident S...

If your brain feels like it’s constantly running a marathon… this episode is for you.Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly prepa ...  Show more

Hi my loves 💌We are officially ONE MONTH away from the wedding… which means excitement, chaos, spreadsheets, emotional support iced coffees, and approximately 47 tabs open at all times. In this episode/video, I’m sharing the real truth about wedding planning this close to the bi ...  Show more

If you are some one who is up for making the most of their time on this planet then it is important to take time in your life and assess where you are at, where you have been and where you are going. We all know, in the scheme of things that life is relatively short, and sadly ...

hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. SUPPORT THIS PODCAST by:giving me 5 stars + a review on Apple podcasts.Sharin ...  Show more

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.

You will learn how to...

"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions."

Do you do a lot of "self-care" ...