Ep. 176: Inner world vs Outer world! What wor...

Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And good news: I CAN PROVE IT! If you need to have some weight taken off your shoulders, some breathing room added back into your life, ...  Show more

In this heartfelt episode, Alison shares powerful lessons from her summer of full-time parenting, navigating shifting family dynamics, and what it means to truly show up with presence. Alison reminds us that our attention—whether to ourselves or our loved ones —is the most valuab ...  Show more

In this podcast, Eckhart talks about how many of us strive to become a bigger, better version of “me.” We do that through myriad achievements, wealth, status or possessions. Eckhart says it’s like the person who believes buying a more palatial home will somehow signify they’ve ...

In this episode, Noah reflects on the heaviness of living in a world filled with violence, hatred, and suffering. From school shootings to war and personal experiences of pain, he explores the Buddhist teaching of the three poisons: ignorance, greed, and hatred, and how they mani ...  Show more

PART 1 of Does life have meaning Series: How do we find meaning (and happiness) in the contemporary age?

Humans have a special need for meaning in their life. A life without meaning, many would agree, has no value. But what does meaning actually mean? An ...

The sheer feeling of aliveness. We all know what that is, even though it comes in many different forms. Maybe it’s going for a long run at night. Or free-climbing a mountain. Or an intense meditation practice. Or that sensation you get when you’re on the floor at a great concert. ...  Show more