The Real Reason You Never Follow Through (And...

In this episode, Dr. K is joined by his wife, Kruti (Mrs. K), for a special Call-In style Q&A to celebrate Mental Health May. Together, they discuss the launch of the new Guide to Love, Sex, and Relationships and take a deep dive into community questions regarding attachment styl ...  Show more

In this episode, Dr. K is joined by streamer Lacy (Nick) to explore the psychological "city" built by content creators and the hidden traps of professional success. They discuss how to break the cycle of self-punishment and transition from a life of "achieving" to a life of "livi ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He i ...  Show more

Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to s ...  Show more

Why do we procrastinate—even when we know what we want? In this episode, I’ll show you that procrastination isn’t a character flaw. I’ll break down how fear, safety, and your ancient brain are holding you back from action. Are you ready to stop procrastinating and break your bad ...  Show more

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. Revisit your relationship with procrastination — and learn tools to kick the habit.See pcm.adswizz.com for information about our collection and use of personal data for sponsorsh ...  Show more