Generation gap

Skiers Sarah and Lasse made history as the first mother and son duo to compete at the same Winter Olympic Games, representing the Mexican team together.For Sarah, it was never just about medals. In this ‘Dear Son’ episode, she tells Namulanta Kombo about everything that went into ...  Show more

As a child, Yeiwah was forced to leave Sierra Leone, growing up far from the country she has always called home. Years later, after becoming a mother, she returns with her young daughter, determined to give her what she never had: confidence and a strong sense of self.Yeiwah tell ...  Show more

Do you know how to set boundaries without feeling like a mean-spirited person? Singer songwriter LeAnn Rimes has learnt to give herself permission to politely say no.

In this chat, Fearne and LeAnn share their experiences of learning to find fun when life ha ...

On the show today… The trailer for Jennifer Lopez’s upcoming Netflix film The Mother has been released and let's just say we’re a long way from Maid in Manhattan. And Ariana Grande has released a video addressing the many comments she has been receiving from “fans” about her body ...  Show more

Perhaps the only silver lining of learning about your attachment style is realizing that it can be healed and repaired, or at least that’s how Anna sees it. On today’s episode, Nina and Anna unpack their results from the Attachment Style Quiz and discuss the current research behi ...  Show more

“Purpose is the way you focus on and dial in to being great at any moment.” In the final episode of season one, we talk with 14-year-old activist and author Marley Dias about challenging the status quo and making change through her #1000BlackGirlBooks campaign, the women she look ...  Show more