EP 60. They’ve Moved On and I Haven’t Yet..

Hi Girlypops and welcome to episode 85 of Girlypopcast. In this week's episode our host, Ally, is transparent about what has been on her heart lately regarding this podcast. She admits that reflecting and taking a break can be so vital to our growth while also understanding o ...  Show more

Hi, Girlypops! Happy Monday and welcome to episode 84 :) We are so glad you're here and listening this week! On this episode, our host, Ally, shares a few quick updates with you guys followed by some of your submissions and topics. She chats over a variety of subjects such as ...  Show more

we just want to say SORRY IN ADVANCE for this whole episode bc we're not lying when we say this might be our most chaotic and unhinged episode yet. (and ngl we couldn't even muster up the courage to listen to it again all the way through, so best of luck to you listene ...

Eeee season 4!!! A long time coming. And we've decided to kick the season off with an ep that's been a long time coming too - weight loss tips for PCOS.

Possibly our most requested topic of all time and one we really hope we've done justice to.

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Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol.

Nothing like a bit of self education, right?

If you haven't discovered the powerhouse that is zinc, this is the episode for you.

This week we're catching up with Beth and Matt's personal lives and discuss the 30 day health challenges that both Beth and Matt's teams ran recently and the lessons learned from those challenges!

We also go heavy on the self-care talk this week as it's ...