"Is it normal for my toddler to be THIS high energy?"

"Is it normal for my toddler to be THIS high ...

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Why Self-Love Starts in Childhood (And How Caregivers Shape It)

In this solo episode, I reflect on a question that stopped me in my tracks: Why am I not worthy of my own love? Inspired by the passing of James Van Der Beek and a clip that deeply moved me, this conversation opens up a bigger discussion about self-love, self-worth, and how both ...  Show more

The Follow-Up: Dads and Postpartum

We talk a lot about maternal mental health postpartum. But we do not talk enough about dads. In this episode, my husband joins me for an honest conversation about paternal mental health, birth trauma, pressure, and what it felt like to become a father while navigating medical com ...  Show more

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