5 Things Holding You Back From Achieving Your...

The person you turn to on your worst day isn't the funniest or the smartest. They're the one who makes you feel understood. That skill has a name: super communicator. And according to research, it's not a personality trait. It's a set of learnable habits. The same way anyone can ...  Show more

You're not just a people pleaser. You're running a survival response your nervous system learned to keep you safe. Most of us were taught that being agreeable, flexible, and endlessly giving was a virtue. Meg Josephson, a licensed psychotherapist and author of the New York Times ...  Show more

For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now hea ...  Show more

Shaolin Master Shi Heng Yi, the headmaster of Shaolin Temple Europe, reveals the five hindrances to success. By overcoming these 5 rules, one can achieve self-mastery. 

“The most powerful knowledge out there is the kind that lets you see for yourself what you ar ...

Shaolin Master Shi Heng Yi, the headmaster of Shaolin Temple Europe, reveals the five hindrances to success. By overcoming these 5 rules, one can achieve self-mastery.

Special thanks to Lewis Howes

You can find this speech and other great motivation on the Mind ...

In Qi Fong, life is ruled by invisible energy and invisible forces. World-renowned Qi Gong Master Lee Holden explains the ancient practice and how we can all harness the powerful and positive healing effects of Qi Gong to fully optimize your health, vitality, and emotional master ...  Show more