2120: Posture Hacking by Gavin Broomes

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Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how yo ...  Show more

Aside from being a way to look good in family photos, good posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight. As you can likely guess, this is much more nuanced than simply “standing u ...  Show more

Dr. Marius Coetzee is a chiropractor and qualified sports chiropractor. In this episode we speak about the proper posture. Find out what exercises you need to do, what exercises you should avoid and what it takes to enhance your posture. Instagram: @Franklinchirodubai and @drmari ...  Show more

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness..(01:00) - How Calisthenics Transforms Your Body(08:35) - Handstand Mastercla ...  Show more