230: Stepping Out of Pain Through Resilience with Andrew E. Guy

230: Stepping Out of Pain Through Resilience ...

Duane Osterlind, LMFTDuane Osterlind, LMFT

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Episode 368: Humble Pie: Hormones, Process Addictions, and Maintaining Long-Term Recovery in Menopause with Dana Bowman

In this episode, Duane Osterlind sits down with author Dana Bowman to discuss the often-overlooked intersection of long-term recovery and menopause. Dana opens up about her journey through "the second reckoning"—a period where hormonal shifts triggered intense anxiety, suicidal i ...  Show more

 . 34min 6sec
TAM+ EP 100 Meeting Your Shadow: Understanding the Hidden Parts of Yourself

Worksheet: Meeting Your ShadowHave you ever done something and then wondered, "Who was that? That wasn't me"?Maybe it was a relapse. A hurtful comment you didn't mean to say. Or that familiar feeling of sabotaging yourself right when things were finally going well. The uncomforta ...  Show more

 . 15min 38sec

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