Rachel Dillon On Healthy Habits, Fitness, Fle...

In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and ...  Show more

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ...  Show more

Jordan’s dearest friend Kenzie Burke is back on the show today to talk everything from imposter syndrome to launching a brand and beyond. The girls talk about astrology (Mars in Gemini right now, whaaat?!), nervous system regulation, what their routines are, how Kenzie has cre ...

Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2. Episode 717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies Rachel Trotta is a certified personal trainer, fitness ...  Show more

Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Li ...  Show more

Rachel Trotta talks about how protein and fiber will change your body. This is part 1 of 2. Episode 2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health ...  Show more