The Physics Of Progress

While your 'doing well' might prompt insecurities in someone else, it has equal chance to inspire them.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past ...  Show more

Looking at your life honestly can be painful - what are you pretending not to know?Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only ...  Show more

Can one extra degree of effort make a difference when it comes to reaching your goals? 

The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress ...

What are the steps to reset your brain so you can tackle the next six months?

Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so f ...

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في هذا البودكاست اخذنا حوار كيف تتكلم عن اهدافك في ٢٠٢٤ بالانجليزي وشرحناه بالعربي:      

Anas: Good morning. Have you started planning for 2024?

أ: صباح الخير. هل بدأت التخطيط لعام ٢٠٢٤؟

A ...

How can you harness your productivity to make 2023 your best year yet?

Do you ever feel like no matter how hard you work, you just can’t get enough done? You’re busy, but you keep falling behind. In those moments, it can feel like you don’t have any agency or control, a ...