REPLAY: Microaggressions 101

If you’ve ever felt the dynamics in a room shift but couldn’t quite name why, this episode is for you. Elena introduces the Power Reflection Map and shares how she used it to design a session that helped a fractured team confront and shift long-standing dynamics. Learn how to use ...  Show more

If you’ve ever felt like your session was “technically fine” but still falling flat, this episode is for you. Elena Aguilar explores why PD facilitators must tune into emotional energy—and how to skillfully respond when the mood in the room isn’t aligned with your intention. You’ ...  Show more

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<span style="font-weight: 400;">Within the episode you will hear about the 4 Month - Couples Experience Group Workshops and Coaching Program. After you listen, if you a ...

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"It's not about what happens to you it's about how you respond when hard stuff happens" - Dr J ...

In part two of our series on friendship, we're looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a ...  Show more

How do you learn new words whilst having a 9-5 (Or perhaps 9-8), family, hobbies and all the other things going on? This is a big point for you. Bree from AC English has joined me today to share 3 easy memory techniques that can help you learn more effectively without a huge time ...  Show more